Green cardamom (Elettaria cardamomum) is a fragrant, spice-rich pod that contains small, aromatic seeds. Known as the "queen of spices," green cardamom is native to the Indian subcontinent and has been used for centuries in both culinary and medicinal applications. The green cardamom pods, which are harvested from the plant's flower, have a sweet, floral, and slightly spicy flavor profile with hints of citrus and mint. When the pods are cracked open, the seeds inside release their potent fragrance, making them a prized ingredient in a variety of dishes, such as curries, chai, desserts, and rice dishes. It is also used in spice blends, including garam masala and baharat.
Beyond its culinary uses, green cardamom has significant health benefits. It is known for its digestive properties, often used to relieve indigestion, bloating, and gas. Cardamom is also an antioxidant and anti-inflammatory, helping to reduce oxidative stress and support overall health. It has been linked to improved oral health, as it helps to combat bad breath and is known for its antimicrobial properties. In traditional medicine systems like Ayurveda and Chinese medicine, cardamom is used to treat a variety of ailments, including respiratory issues, anxiety, and high blood pressure. The combination of its unique flavor, versatility, and health benefits makes green cardamom a highly prized spice in kitchens and wellness routines around the world.
